Sunday, 15 July 2012
Day 2: Rest day
So today is a rest day, which is just as well as it is pouring with rain here and I have a few slight aches after yesterday. Despite it being a rest day I felt it was important to get myself moving, simply for motivational purposes, so have spent some time on the Wii. Some say it's not proper exercise, but its better than sitting on the couch. So I spent 30 mins on Wii Fit doing a mix of aerobic exercises and muscle workouts followed by 30 mins on Just Dance, more than enough to get the heart pumping. Looking forward to getting out jogging/walking again tomorrow.
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