Injuries!

I planned to go running on Wednesday night, but the rain came on. I therefore made the decision to stay in and do a bit of a muscle workout instead. I did a large mix of jackknives, sit ups, push ups, lunges etc and have subsequently strained all my muscles. Silly me. Basically my groin and lower abdomen are sore, so much so that I could barely walk yesterday. Then, to add insult to injury, I twisted my ankle which is now wrapped up in a bandage. So at the moment, running is a no no. I'm hoping to get back to a walk tomorrow then a run on sunday, but that may be over ambitious. Just shows how much over doing it can set you back. Safe to say I'm gutted.