Rain and interval training

So yesterday I went to the swimming pool for the first time in many years. I never particularly liked swimming. Most of my swimming experience involves my old PE class of about 20 people, mixed sex, all swimming widths. Not a particularly pleasant experience when your not a strong swimmer. Surprisingly I rather enjoyed my swim yesterday. There was only 4 people there, including me, and no pressure. Much better than school. I had planned to go on a run last night too, but when it started pouring rain I began to have doubts. When the thunder and lightning then came on, it was a definite no no. So instead I went out this morning. Having done a bit of research on the web, I decided to try interval training, so off I went sprinting for 30 seconds then walking for 2 minutes. To anyone who seen me I must have looked mad, but I quite enjoyed it. Apparently its supposed to improve stamina and speed, so we'll see how it goes. Off to the pool again :) xx

Chinese catastrophe

I have heard on so many tv programmes that diet has a huge effect on sports performance, but I never really thought much about it. Last night I felt the effects myself. It started on Sunday when my brother took our family for a meal at a chinese all you can eat buffet. I must say that I wasn't as good as I had planned to be, but to a certain extent I thought that after a month of watching what I was eating one day wouldn't make a huge deal of difference. Basically I had a bowl of soup, followed by a plate of ribs and chicken wings, then a beef dish with egg fried rice. In my defence I did skip the pudding. Felt a bit sluggish afterwards, but did spend a fair bit of the evening on the wii fit and just dance- I guess I was feeling a bit guilty. Anyway, yesterday I went for a run and suddenly I was back to the huffing and puffing fatty I was a month ago, but worse than that, I had to slow to a walk several times after suffering from agonising stitches. The only thing that had changed between saturday when I had a really good run and monday when it was terrible was diet. Lesson learned!

Its been a while

Its been a little while since I last posted. I had a few days off last week as it was the run up to my driving test and I didn't want to end up injured and unable to do it (silly I know). Anyway I passed! :D So I got back to it that night (wednesday). Not much to tell about that really. Anyway, last time I was out (tuesday) I changed routes. Its about half a mile longer and has a good mix of hills. It went well and its great to have a new challenge. I'll be running that route again tonight. More good news is that I've lost about half a stone- nothing better than a bit of weight loss for motivation!

Injuries!

I planned to go running on Wednesday night, but the rain came on. I therefore made the decision to stay in and do a bit of a muscle workout instead. I did a large mix of jackknives, sit ups, push ups, lunges etc and have subsequently strained all my muscles. Silly me. Basically my groin and lower abdomen are sore, so much so that I could barely walk yesterday. Then, to add insult to injury, I twisted my ankle which is now wrapped up in a bandage. So at the moment, running is a no no. I'm hoping to get back to a walk tomorrow then a run on sunday, but that may be over ambitious. Just shows how much over doing it can set you back. Safe to say I'm gutted.

Its been a while

So it has been a while since I last posted, but it has been a good week. I am now walking the first mile and running the last two. I will need to change route before I can run the full 5K as the first mile is a rough road which I don't want to run along as my ankles are a little weak. I should be out running today, but I'm feeling really off colour so I may leave it today and go tomorrow instead, I'll see how I feel later.

Feeling the benefits

Basically I just wanted to update you on the benefits I have felt from running. I am feeling much more awake and energetic and I no longer feel bloated and fat, although I'd imagine there is very little actual difference in my weight. I generally just feel better. My feet have taken a bit of a battering and there were a few aches and pains after the first couple of runs, but now-thanks to a pair of running socks- I no longer suffer from blisters and now my body is used to it the aches and pains are gone too! So if your thinking of taking up running, I say go for it, you wont regret it!!

Day 8: Lazy day

So today I haven't done very much. It is a rest day, so I'll forgive myself but I do usually find something to do on a rest day. In my defence it has been pouring with rain all day- the joys of Scottish weather! Tomorrow I will be back on the beaten track and enjoying my run once more.